Dieta para perder peso até 15kg em 15 dias
19 Mar

Dieta para perder peso até 15kg em 15 dias

Emagrecer Rápido

Dietas para perder peso rápido são as preferidas de muitas pessoas pois trazem resultados imediatos e curto prazo em alguns caso em dias, esta Dietas não contém carne o que pode agradar muitas pessoas.

Confira o cardápio completo com um pouco de esforço você conseguirá perder até 15 kilos em duas semanas.

Importante

  • Lembramos esta Dieta é para perder peso rápido, por isso não é aconselhável fazer ela mais do que 15 dias.
  • Não repita esta dieta antes de 60 dias.


                           
 

Fica a Dica

Para ter um melhor resultado tomar pelo menos 1 e meio de água por dia, caso queira tomar chá tome sem açúcar e de preferência ao chás verde e chá branco.

Confira também outras dietas e seus cardápios:
• Dieta da Fruta e Proteina perca 9 kilos em 3 dias
• Dieta da Sopa do Hospital do Coração perca 7 kilos em 7 dias
• Dieta para perder peso até 15kg em 15 dias
• Dieta Liquida - emagreça tomando sucos e chás
• Dieta do miojo milagroso

 

Confira o cardápio completo

Ainda em desjejum
300 ml de chá branco


Café da manhã

1 copo de leite desnatado
1 fatia de pão integral light
1 fatia de queijo branco light


Lanche

1 fruta ( pêra, banana ou  6 uvas....)

20 min. antes de almoçar
300 ml de chá branco


Almoço

1 colher de arroz integral
Salada de alface
1 fatia de melão


Lanche

1 copo de iogurte desnatado ( Opte por um com 0% de gordura )
40 min. depois do lanche
300 ml de chá branco


Jantar

Salada de alface
1 colher de arroz integral
1 fatia de melão

 

             

 

 

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