Dieta para perder peso até 15kg em 15 dias
19 Mar

Emagrecer Rápido

Dietas para perder peso rápido são as preferidas de muitas pessoas pois trazem resultados imediatos e curto prazo em alguns caso em dias, esta Dietas não contém carne o que pode agradar muitas pessoas.

Confira o cardápio completo com um pouco de esforço você conseguirá perder até 15 kilos em duas semanas.

Importante

  • Lembramos esta Dieta é para perder peso rápido, por isso não é aconselhável fazer ela mais do que 15 dias.
  • Não repita esta dieta antes de 60 dias.


                           
 

Fica a Dica

Para ter um melhor resultado tomar pelo menos 1 e meio de água por dia, caso queira tomar chá tome sem açúcar e de preferência ao chás verde e chá branco.

Confira também outras dietas e seus cardápios:
• Dieta da Fruta e Proteina perca 9 kilos em 3 dias
• Dieta da Sopa do Hospital do Coração perca 7 kilos em 7 dias
• Dieta para perder peso até 15kg em 15 dias
• Dieta Liquida - emagreça tomando sucos e chás
• Dieta do miojo milagroso

 

Confira o cardápio completo

Ainda em desjejum
300 ml de chá branco


Café da manhã

1 copo de leite desnatado
1 fatia de pão integral light
1 fatia de queijo branco light


Lanche

1 fruta ( pêra, banana ou  6 uvas....)

20 min. antes de almoçar
300 ml de chá branco


Almoço

1 colher de arroz integral
Salada de alface
1 fatia de melão


Lanche

1 copo de iogurte desnatado ( Opte por um com 0% de gordura )
40 min. depois do lanche
300 ml de chá branco


Jantar

Salada de alface
1 colher de arroz integral
1 fatia de melão

 

             

 

 

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